Squat - 245 (255)
Deadlift - 315 (405, but with some sloppy form)
Press - 145 (155)
A depressing showing and completely exhausting. Off to foam roll.
22 March 2011
The Big Lifts
Today was a brutal day. Stayed up too late playing video games, didn't drink enough water, didn't eat a good breakfast, didn't foam roll, just didn't take it seriously. I have lifted more than all of these weights, but these are the numbers. It was a very humbling experience and a lesson in how important recovery is. Numbers in paranthases are the most I have lifted before.
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