First Run

My first run was today 3/17/11, and was appropriately with Brian A. More appropriately we ended up wading through freezing cold water due to the flooding of the snow. It was the typical Founders Bridge 3.1 mile loop. Immediately we picked up a client of his and preceded to do the following workout. Needless to say I am toast and extremely hungry. Currently off to eat my second dinner.

3-hill/stair spritints for time
20 push ups
50 leg up crunches
1min rest
Repeat the circuit 3x
Finish with 1/2mile cool down jog