160910

" The Seven" Modified

Seven rounds for time of:
7 Slosh Pipe Presses @ 25#
20# DB x 2 Thruster, 7 reps
7 Knees to elbows
55# pound SL Deadlift, 4 each
7 Burpees
7 Kettlebell swings, 16k
7 Chin ups

Gregg L.  3 rounds + 7 knees to elbows (Out of Time).  17:23

AOS 5 x5 Challenge

Clean and Press 1/1, 2/2, 3/3 @ 12k

Pullups 5 down to 1

Pushups x 10

OH Squat x 10 @ 16# Slosh Pipe

KB Swings @ 20k x 20

Fernando.  3 rounds (Out of Time).  17:25