230910

Training Day

Row 2000 meters
Balance on Bosu
Squat, Lunge, Good Morning @ 20#, SL Deadlift @ 40#, Gob Sqt @ 16k x 10

10 x FS @ 40#
10 x Tube Sprints w/Orange
1' Rest
4 Rounds

8 x Lunge w/ 8k x 2
10 x Tube Sprints w/Orange
:30 rest
2 Rounds

Deb S - End for time