25 Lunges
20 Chinups
20 weighted Jumps 10# x 2
20 Ring dips w/feet on ground
20 Hanging straight leg raises
30 Swings @ 20k
30 Situps w/ Reach
20 Hangcleans with 20# DB x 2
25 Back Extensions
End for Time
Gregg L - 22:00
Row 3556 meters in about 15 minutes
The Seven - 7 rounds with 7 reps each exercise
Slosh Pipe Presses @ 26#
Thrusters @ 55#
Hanging SL Raise
Deadlift @ 135#
Squat Thrust
Swings @ 20k
Chinups
Tony S - 3 rounds (basically failure). 25:25
TRX Class. 50% participation.
The Seven - 7 rounds with 7 reps each exercise
Slosh Pipe Presses @ 45#
Push Pr @ 55#
Hanging Knee Raise
Deadlift @ 12k x 2
Squat Thrust
Swings @ 12k
Bandit Loop Inverted Row w/ assist
End for Time
Peter D - 5 rounds. 21:35
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