30 Box Jumps onto one riser
30 Wall Ball with 8# to 10'
Wilson O - 24:44
"Arnie" Modified
21 x 5# DB TGU Right arm
50 x Kb Swings @12k
21 x 8k OH Sqt Left arm
50 x Kb Swings @12k
21 x 8k OH Sqt Right arm
50 x Kb Swings @ 12k
21 x 5# DB TGU Left arm
Lynn R - 16:00
Manish P - Prepare Breakfast before bed. No bread or pasta for lunch. No sodas at all. Discussed how to shop at grocery store. Avoid high fructose corn syrup as much as possible.
Manish P - Prepare Breakfast before bed. No bread or pasta for lunch. No sodas at all. Discussed how to shop at grocery store. Avoid high fructose corn syrup as much as possible.
TRX 10 minutes. 45 - 30 second work time
REST
Single Leg Javorek Complex #1, 10 reps each
REST
"Arnie" Modified
21 x 8k TGU Right arm
50 x Kb Swings @12k
21 x 8k OH Sqt Left arm
50 x Kb Swings @12k
21 x 8k OH Sqt Right arm
50 x Kb Swings @ 12k
21 x 8k TGU Left arm
Charlie R - 19:30
Charlie increased simple carbohydrate intake for lunch and snack at 3 - 4.
Burn - Outside
Rotating pushups to box, jumps on stairs, suicides, lots of planks
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