5/03/11 - DM: Let perfection go.

Some wild hip activation stuff courtesy of Scott Sonnon. Wow. Sucking wind

Then

About 3 miles with Gregg then about the same on my own. Ran through the river, literally. Awesome. Took about two hours in all and I am sure a lot of that was due to mud. Feet were way to sensitive. Need more time on the roads.

5/02/11 - Still needed more sleep. Hangovers suck. Excellent workout.

Some 95# Hindu Squats

Some 95# Rotating Lunges

Some 95# Side Lunges (wholly glutes batman!)

Plank on Rings

Pushups

Jump Rope

DM: I Am.