Irony

5/5/11 - DM:"Stand tall and breathe" Another chance to work on my physical stress. I had the pleasure of going for a run with Tina (aka Krystina). 3.1 mile loop in about an hour. As she struggled along, i kept telling her to "Stand tall and Breathe" On a positive note, that run felt easy. A month ago it was a struggle to say the least.

3.1 miles - 1 hour

5/4/11 - DM: "Laugh and smile" This is mostly in response to the constant physical stress I am feeling. A start for me to let go of things and maybe relax my shoulders enough to help my posture. Funny enough I unknowingly smiled at someone at the gym as they passed by. He commented on how it was nice that someone around the TCC was smiling because everyone seemed to be so down.

Rest