4/5/11 - Good day for strength. 3 x 5 Quasney Squats (thanks Kevin and Brian). 125, 165, 185, 205, 205. Fat bar(ish) deadlifts 3 x 5. 205, 235, 235, 225, 225. Finally got the course done. It is nothing short of scary. Emailing it out to TCC people and other tomorrow.

4/4/11 - Great recovery day. A random day off work. Egoscue supine groin stretch for at least an hour. Foam roll quads and calves. Lots of food and water.

4/3/11 - Maybe 4 - 5 mile run with Champer Camper. He still had energy. Crazy.