Hungry!

4/12/11 - An entirely random day. Raining so no running outside. Did 25 minutes of ropes non stop, waves going all the way to the end. Did a lot of rotational stuff which was great for the back. Also started doing some punching stuff which was fun but also extremely applicable to fighting. Its basically progressively loading punches. Then start to do some laps. 1 mile turned into 4 once I got some company, which was very welcomed. Some of those laps were full sprints which felt great. Also made myself a cameo in Burn for a few rounds. Then foam rolling and hot tub. I am beginning to think that I need to roll my right IT band and hip flexor prior to running.

I am ravenous tonight.