Damn Sugar

4/18/11 - So apparently sugar is everywhere. I eat/drink stuff and its not until I am halfway done that I realize it has sugar. Amazing how unaware I am of what I actually consume. I will say this . . . coffee and tea suck without sugar. I have no idea how people do it or find it pleasurable. I am also fairly certain that this is probably the easiest diet plan to follow. I had a very unproductive day so far as far as training. This is very concerning, but did give me 3 hours to work out. So thats what I did. I worked out for 3 hours straight. Far from super high intensity, but all weird stuff with mostly single limbs doing the work. Its also way to much to write here. I feel alright as of midnight. Will see what tomorrow brings.

4/17/11 - Outside with the dogs. Cleaning of the house. Far from active, but at least I was not on the couch.

4/16/11 - Went to a Red sox game and ate some crappy food. Spent a ridiculous amount of time in traffic and just had nothing left in me by the time I got rain. The 12 feet of rain did not help either.

4/15/11 - Went to Bidwell's in celebration of Kasi's new personal trainer. As part of this celebration, I had a piece of intensely chocolate cake with a glass of milk. While it was good, it was not as good as I had thought. The wings, however, were solid. Some light stretching during the day.

4/14/11 - Foam roll for about 30 minutes.

4/13/11 - Running with Jim. Second loop again but cut out Bushnell Park so maybe 6.5 miles. Did a good part barefoot this time, felt good and much harder. The lump on my leg was acting up again. Found out it is strongly linked to right IT band.