031110

52:43 total time. Stopped due to time for both people.

Q:

50 Hindu Squats

20 Hindu Push-ups

20 Box Jumps

10 Pull-up/Chin-ups

10 Dead Lifts

10 Cleans

20 Jumping Split Squats

10 Push-ups (each hand on a physioball and feet on a bench)

30 Kneeling Wheel Roll-outs

20 Hindu Push-ups

50 Hindu Squats

10 Hand Clean Squat

10 Side Plank 1 Arm Raise

10 Side Plank 1 Arm Raise (other side)

5 Wall Walk

10 Pull-up/Chin-ups

10 Dips

20 Thrusters

5 Pull-up/Chin-ups

20 Elbow Crunches (sit ups with a 1,2 elbow strike)

30 Mountain Climbers

20 Sit up Stand up Slam - Medicine ball

50 Hindu Squats

20 Kneeling Wheel Roll-outs

20 Back Extensions

25 Push-ups

25 Squat Walk

30 Elbow Crunches

20 Jumping Hindu Squats

20 Jumping Split Squats

10 Pull-up/Chin-ups

50 V-sit Twists

10 Dips

Tony:

Q + 20 Box Jumps

10 Pull-up/Chin-ups

9 Clean Squats

1' Minute for all.  JR and Plank are negative scores.
-3 x Jump Rope
18m x Bear Crawl
7 x Burpees 
5 x Standing Press @ 95# 
8 x Pushups 
31 x Bent Over Row @ 95#
8 x Pistol Squats hold a solid object (door or something). Switch as needed.
11 x Situps
10 x Box Jumps @ 24" 
NO Run 
-5 x Plank for 3 minutes.

Peter D