091110

Q and Jake


SL Dead @ 135#, 10 each
Pistol Squat, :30 each leg
Bulgarian bag OH swings x 10
Bulgarian bag halos :30 each direction
Towel Pullups x 10 (throw two towels over a bar and grip each one for a pullup)
Dips :30
Knees to Elbows x 10
Split Jerk @ 135# :30

3 rounds.  Made it through two rounds and the 10 swings before i just broke down.


Then some burn by Q. 25%


Tony


Front Squat- 7x-135lbs
Atomic Sit up-14x-50lbs
Single-Arm Snatch-7x-50 lbs
L-Pull-ups-14x-BW
Single leg DL-7x-135
V-Sits-14x-50lbs
Hand Stand Push ups-7x-BW

3 Rounds For Time: Scaled to 2 in 33:30


Nellie C: 2 rounds + Halos :30 each, 20:40.


SL Dead @ 55#, 10 each
Pistol Squat, :30 each leg
Bulgarian bag OH swings 15# x 10
Bulgarian bag halos :30 each direction
Rope Row x 20
Dips w assist x10
TRX Body Saw :30
Split Jerk @ 55# :30


Tejas M: Tabata :20/:10 x 8
9 Squats
8 MB Slams 12#
1 Situps