Bill C, 2 + 20 Rows, 17:28
Pizza is SHITTY
20 Squats
20 Rope Rows
20 Sumo Squats 12k
20 Pushups on Knees
20 Situps
Fournier for Mayor!
AMRAP 30'
3 e SL Burpee
12 x KB Dragon Flag
10 e Pistol Squat to Door
30 e MB Side throws @ 12#
6 e SL Deadlift @ 135#
20 e TRX Oblique Crunch
Q: 3 + 1 Flags, Tony: 3 + 6 SL Deads
Jake F: 2
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