041110

5x KB Exchanging Press on Ball, 36k x 2 Q, 24k x 2 for Tony
5x Clean and Press @135#
5x Back Squat @ 185#
5x Bent Over Row 135# Q, 225# Tony


P1 works, P2 spots.  5 rounds.


Gregory D

Ropes Doubles :30
5 x Rack Squat 12k x 2
10 Pushups
20 Situps
30 Squats
2' Rest
3 rounds, 21:03