151110

Q


5 xBench Press to 5 x Back Squat.  185/135, 185/185, 225/135 x 10, 185/135 x 10


20 x Knee Raise
:45 x Ice Skaters
5 x Chinups
10 x Ball Pushups on Knees
:30 x Kneeling Roll Out
6e x SL Dead @ 55#
:30 x Kneeling Roll Out
20 x Front Squat @ 55#

Jim F, 25:05, 3 rounds