10 x Back Sqt 135#(OH Sqt 16# SP Tony)
10 x KB Crush Pushup
100 x Jump Rope
10e x Windmill 24k (12k Tony)
20 x Full kneeling roll out (partial Tony)
6 x Towel Pullup
20' AMRAP. Q x 2 + 100 JR. Tony x 3 but over time
20 x Knee Raise
:45 x Ice Skaters
5 x Chinups
10 x Ball Pushups on Knees
:30 x Kneeling Roll Out
6e x SL Dead @ 55#
:30 x Kneeling Roll Out
20 x Front Squat @ 55#
Nellie C, 23:06, 2 rounds
30 x Back Squat @ 55# to 18"
20 x Tuck Jump
10 x Wall Ball @ 10# to 10feet
:30 x 45# Slosh Pipe Hold
Tejas M. 3 rounds in 12'.
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