201010

Q. 17:35
10 Pullups
10 Ring Pushups
10 box jumps 24"
10 TGU with 16k (alternate hands each set so its 2 each arm at end)
4 rounds

10 x TRX Rope Row
10 x Pup on Ballx2/Knees
10 x Swings 24k
10 x Slams @ 20#
4 Rounds, 13:04

Peter D