291010

1' Minute for all.  JR and Plank are negative scores.

Q

-2 x Jump Rope

36.5m x Bear Crawl

18 x Burpees 

11 x Standing Press @ 95# 
26 x Pushups 
28 x Bent Over Row @ 95#
28 x Pistol Squats hold a solid object (door or something). Switch as needed.
25 x Situps
27 x Box Jumps @ 24" 

256m Run 
-2 x Plank for 3 minutes

451.5

Tony

-2 x Jump Rope

31m x Bear Crawl

15 x Burpees 

15 x Standing Press @ 95# 
39 x Pushups 
38 x Bent Over Row @ 95#
18 x Pistol Squats hold a solid object (door or something). Switch as needed.
27 x Situps
21 x Box Jumps @ 24" 

231m Run 
-2 x Plank for 3 minutes

431

10 e Ice Skaters

10 x Pushup on Ball/Knees

10 x Squat Thrust

10 e One Arm Row on BL

10 x Wall Ball 10#/10'

4 rounds, 18:18

3' Rest

100 Squat Thrust, 16:30

Bill C