211010

20 x Rock Squats 53#
15 x KB Swing 32k
5 x Pullups
8 x Burpees
3 rounds


8 x Pullups
8 x Pushups
8 x Atomic Situp 45#
8 x Box Jumps 24"
8 x Ring Dips
8 x Push Pr 115# Strongman Log
36m Bear Crawl
2 rounds


10 e Tactical Lunge 16k
5 x Ball Slams 20#
10 x Pushups
10 e SA Swing 24k


Q: 36' Tony: 40'

Gregory D.  20:49

20 x Rock Squats 35#

15 x Sumo Squat 16k

15 x TRX Rope Row

8 x Burpees

2 Rounds

Debbie S.  16:50

20 x Rock Squats 12k
15 x Sumo Squat 12k
10 x TRX Rope Row
8 x Squat Thrust
8 x Dips on 12"
8 x Push Pr 30#
36m Bear Crawl
2 Rounds

Sid H.  14:40

20 x Rock Squat 35#
15 x Swings @ 28k
5 x Chinups
8 x Burpees
2 rounds

Charlie R.  10:45

15 x Swings @ 20k
10 e SL Step Down 12"
5 x Chinups
8 x Burpees
3 Rounds
Then
19:54
8 x Chinups
8 x KB Crush Pushups
8 x Atomic Situp @ 45#
8 x Box Jumps @ 24"
8 x Dips on BB
8 x Push Pr with Strongman Log @75#
36m Bear Crawl
2 Rounds